You want to feel fit, energetic, and to look your best.
Getting there is a different story. With so many different ways of improving your health, it’s easy to feel lost in a sea of options. Some contradicting. Some incredibly depriving. How do you find the right healthy living plan for you?
Try this mantra: Keep It Simple.
While our bodies are anything but simple, the formula for thriving health isn’t that complicated. This is where having a wellness guide is so helpful. Someone who has done the research and waded through the fads and schemes to find what has proven to be effective.
Here are the basics involved with maintaining a healthy weight, while increasing nutrient intake.
Your body is a walking miracle. It needs a specific mix of vitamins, minerals and antioxidants at the cellular level. You also need to receive macronutrients in the form of specific fats, proteins and carbohydrates found in your food.
In light of simplicity, you’ll be happy to know I have a system for you to follow. Read more here and if you have questions about your specific needs, reach out to me by tapping here.
Tell Me:
What diets have you tried in the past? Which ones left you feeling the most deprived? Comment below to save others time and emotional energy! Your story makes a world of difference.
Blessings,
SheilaÂ
Want to up your self-care practice and support your best hormonal health at every stage?  Subscribe here to cut through healthy living overwhelm and start thriving.
