“What will my menopause experience be like…?”
Have you found yourself pondering this question? Yeah, me too.
Ever since I began tracking my cycle with greater care prior to married life, this question has been on my mind. My mother had a fairly smooth experience but I’d heard of many other women who weren’t so lucky.
I wanted to do everything I could to make the transition as positive as possible.
As I mentioned in a recent Instagram post, please don’t fear your genetics. First of all, they’re out of your control. Second, there are ways you can minimize your symptoms if you are predisposed.
If this is a concern for you, please go back and watch the video here.
I’m grateful to have a gracious and forward-thinking family doctor. In fact, we’ve discussed how medicalized pregnancy and menopause have become in our modern culture. The fact is, you body was designed to go through different hormonal phases in your lifetime. When you give your body and soul the support it needs, you can greatly ease symptoms.
If you want sustained energy each month, a deeper connection to yourself and a more easeful menopausal experience, watch the video below for 3 simple ways to prime your mind and body for ahead of time.
Click below to watch the video.
Planning ahead is good for the soul, yes?
For personalized suggestions about your supplements for your hormonal support, please contact me here.
Now, I’d love to hear from you:
What comes to mind when you think of menopause? Fear or freedom? Which of the 3 steps from the video will you put into action first?
Leave a comment below so we can encourage each other!
Many blessings,
Sheila
