I often hear people say that implementing a new wellness ritual in their life will crowd their schedule. The idea being that if they add one item, they need to remove another. I get it. You’ve seen this in so many other areas of your life. You’ve likely been unconsciously steeped in scarcity messaging for […]
How To Have More Of What You Want Read More »
I decided last Spring to design a new way to support my community of women looking to thrive in their overall wellbeing – for the longterm. I envisioned a place where inspiration met tangible practices and guidance. One that offered dialogue and a community. Away from mainstream social media. After researching different options, ready-made community
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Growing up I had an understanding with myself. There were things that came naturally to me, and things that felt too scary to even consider trying. It didn’t stop me from watching and following along with what other people were doing, though. If anything, my curiosity kept me busy reading and watching what they were
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This week, you’ll learn what to look for to determine if you have a hormonal imbalance. I share seven common symptoms and the relationship they have with your hormones.
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I started the practice of easing into the start of the year, as well as the start of each week, in recent years. I gotta say – It’s felt really good. By the first week of this past February I felt an energy surge. What’s funny is that I was hoping and expecting this energy
The Benefits of Cyclical Fitness Read More »
Today I’m spilling the tea on 5 questions to ask for your overall wellbeing. Episode 114 of The Connect with Sheila Botelho Podcast.
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I like to think that I challenge myself regularly, but this past long weekend I realized I haven’t been doing so as much as I thought. After a long year of cancelled plans, like so many of us, Peter and I decided to get out and have some fun with the family. Go Karting was first and we
How I’m Letting Go of Perfection Read More »
What’s Your Money Story? Well, you know how your relationship, work, and health habits were formed by your past experiences? The way you view and handle your money is no different. And I would venture to say that money has a direct impact on your overall wellbeing. Think about it: What were your first memories
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Is clutter driving you crazy? I’ve been hearing lately that decluttering was one of the top stress management activities people turned to in early 2020. With so much out of their control, people took to their closets, storage rooms, and junk drawers with great purpose. Makes sense… When you feel out of control, you look for
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I’ve spent a lot of time in the kitchen. Being a home educating, work at home woman, that’s where the meals happen, baby! In between math, music lessons, sports, and Zoom, people gotta eat! Sometimes, I’ve fantasized about what it would be like to have an in-house chef. We could just take a quick break to eat
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The path to vibrant health may look different for each of us, yet certain principles are universal. We all need the basics like hydration, nourishment, rest, and human interaction to survive. But who wants to merely survive? I want to thrive! Don’t you? And not just physically. Emotionally and spiritually as well. Here are my
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If you’re like many of the people that I connect with on a daily basis, you have big plans for each new season. It’s as though as we enter any different seasons, there’s a new energy that rises. There’s a shift internally about what we want to accomplish. We can often feel like there’s an
When I was a new Mom, I often spent my son’s naptime reading the stack of parenting and healthy baby books that I’d accumulated through my pregnancy. I was tired, and as I look back, I see that I likely had post-partum anxiety. While my baby was super healthy, I couldn’t quiet my mind. I
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It’s easy to bypass this leafy food on your weekly grocery shop. There are so many other choices. But I’ve found that nutritious arugula, a cold-weather green, is surprisingly filling. Even for it’s low calorie count it provides many nutritional benefits. For a fragile-looking leaf, it packs a nutritional punch. Two cups of arugula is only around
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I’ve noticed something about myself. Sometimes, when I’m about to attempt something new, I feel an initial thrill of excitement that gets squashed by a familiar surge of fear. It’s similar to a  sharp breath blowing out the candles on a birthday cake. But it feels like an uninvited party guest. Next, come all the
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