Cabbage is one of the healthiest foods on the planet Known as a cruciferous vegetable, it’s filled with disease- fighting antioxidants, vital nutrients, and plenty of fibre. This hearty vegetable creates a dish that delights even the pickiest of eaters. Crunchy Coleslaw By Gretchen Dunoyer Serves: 4-6 Salad Ingredients: 2 cups thinly sliced white cabbage […]
The Real Thing When I visited a small town in Poland many years ago, I was urged to try the local borscht. Strangely, the only cabbage I’d eaten up until that time was the neon-green side dish found at KFC in the ‘70’s. Needless to say, I had never really tasted real cabbage, the old-school
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Are you happy with your level of fitness? During busy or disruptive times in your life, it’s easy to let physical movement slide. This may very well be one of those times for you. And you may be feeling guilty about it. If you’re busier than ever, feeling completely unmotivated, or struggling with your new routine (or lack of
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Elevate Your Metabolism This dish can be served hot or cold – it tastes great either way. Since it contains lots of lean protein, fibre, vitamins and is low-glycemic, it won’t spike insulin levels, allowing for sustained energy. Yam Chickpea Medley Total Time: 15 minutesServes: 4 Ingredients: 3-4 medium-sized yams, cubed 1 can chickpeas, rinsed &
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You’re not sleeping. Or at least you’re not sleeping well. For whatever reason, the lights won’t go out in your brain at night, even though your body’s cozy in your bed. You’ve read list after list of better sleep guides and nothing works. How can you ever experience the blissful rest of your youth again?
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Immune Boosting Green Smoothie By Sheila Botelho Serves 1 This green smoothie is filled with immune boosting ingredients that taste delicious. Have one as a mid-afternoon snack to stay healthy and focused. Ingredients: ¼ cup shaved ice 3/4 cup coconut water, or water 1 piece ginger, 1 inch thick 2 green apples, cored and quartered
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Ever feel like living a healthy life takes too much effort? Chasing the elusive work-life balance everyone talks about can seem futile. Are you good at maintaining your list of healthy habits, or do you feel like you’re always falling off the wellness wagon? You start your week all excited about the great meals you’ll
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Gluten-Free Dairy-Free Chocolate Cake By Gretchen DunoyerMakes an 8-inch, triple layer cake or a 9 inch double. This deliciously moist, gluten-free dairy-free chocolate cake has no refined sugars! If you love chocolate but are watching your sweets intake, this cake will satisfy your craving without the sugar haze. Cake Ingredients: 3 cups “super fine” almond flour
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Paying the price Years ago I worked as a communications coordinator in a growing company. There were many time-sensitive projects I was responsible for. I would have moments where I wondered how I would accomplish all that was required of me. On the weekend, if I wasn’t working, I would be so tired that it
Eat the Rainbow Chickpea Frittata By Gretchen DunoyerSERVES 4-5 One of the best things you can do for your body is to eat a colorful diet filled with lots of vibrant, antioxidant and fiber-rich fruits and vegetables every day. This plant based frittata helps boost your daily veggie count in a delicious way. Ingredients: 1 and
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Life as we know it has shifted. In the midst of major crisis, like the health pandemic of 2020, your life may become busier and more uncertain than ever. This is true for everyone – whether you’re navigating life as a single parent, working from home for the first time, leading your business team through
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You’ve got a lot on your plate. You yearn to be one of those people who isn’t “busy-busy”, but the phase of life you’re in, whether it’s your career, kids, aging parents, investments, side-hustles, or your social life, makes it challenging. On top of it all, checking off your wellness practice is often hit and
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Coconut Red Lentil Soup By Sheila BotelhoMakes 4-6 servings. Lentils are plentiful in protein and fibre, which makes this a satisfying meal. The combination of coconut, finely chopped onions, and tender red lentils is super-creamy too. Pair with a salad, avocado slices, or a chunk of your favorite bread. Ingredients: 1 ½ tablespoons cumin seeds
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Crispy Asian Chicken Wings By Gretchen Dunoyer This recipe is easy to whip up in spite of the ingredient list. If you’re gluten or dairy-free, chose a GF soy sauce, coconut aminos, and a cashew cream sauce. You’re gonna love how deliciously flavor-packed it turns out! Ingredients: Serves 4-6 (or more) depending on appetites Marinade:
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Almond Butter Coconut Buckeyes A low-glycemic treatBy Gretchen Dunoyer A wonderful recreation of the original peanut butter buckeye candies. The monk fruit and erythritol powdered sugar blend, along with “Hu Gems” chocolate chips, ensures a low glycemic impact. Ingredients: Makes 30-36 buckeyes 1 jar (16 ounces) crunchy almond butter 1 tsp pure vanilla extract 1/8 tsp
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