“What will my menopause experience be like…?” Have you found yourself pondering this question? Yeah, me too. Ever since I began tracking my cycle with greater care prior to married life, this question has been on my mind. My mother had a fairly smooth experience but I’d heard of many other women who weren’t so […]
3 Things To Do Pre-Menopause Read More »
As you look to many different diets in the marketplace, you’ll find that they address which foods to eat, and which to avoid, but they often don’t address several things that underpin EVERYTHING: Your emotional health and your cyclical design. I recently hosted a FREE Masterclass: How To Heal Your Hormones With Cyclical Living. In
Self-Care With Cyclical Living Read More »
Discover a strength that’s within you If you’ve ever experienced sharp contrasts to your energy levels, body functions, or moods each month, you’re not alone. In fact, it’s part of your genius design. In this FREE masterclass, you’ll learn how your health, life, work, and relationships can actually benefit from your innate design. Watch the
FREE Masterclass: Heal Your Hormones with Cyclical Living Read More »
Stuck in the “boring work-out” rut? Know what I’m talking about? Those mornings where you go to lace up your running shoes but even the fresh air and sunshine can’t give you the motivation to open the front door? Don’t worry – you’re not lazy or “losing it” as you age. Your body simply needs
Exercise For Hormonal Balance Read More »
I share some of the hormonal impacts of overly restrictive diets on women’s hormones.
How Restrictive Diets Impact Your Hormones Read More »
In the current climate of conscious sugar consumption, Keto recipes are everywhere. While I think granola is not granola without oats, there is a way to modify this granola to make it keto-friendly.
Keto (ish) Granola Read More »
This week, I explore 3 common hormone disrupters that may be getting in the way of you feeling your best.
3 Common Hormone Disrupters Read More »
Watch this video for insights on how you can improve your hormonal health naturally and feel vibrant, no matter what stage of life you’re in.
Improve Your Hormonal Health Naturally Read More »
Insights into the connection between your health, weight loss, and your hormones. Making a few tweaks to how you eat and live can make a positive impact to how you age into the future.
Diet And Your Hormones Read More »
Lately, I’ve been falling in love with slowing down. It seems a lil counter-intuitive for achieving things, but stay with me on this… Over a year ago, when my Mother got sick, I felt a tangible down-shift in the speed of my life. I didn’t make an intentional decision to slow down, it just kind of
Slowing Down = True Love Read More »
Did this year fly by for you? It sure did for me! When you’re fully immersed in life and juggling your many roles, time feels like it moves more quickly. All the more reason to ensure you’re living life in the way you truly desire. Last week, I suggested a practice of honoring your year
Dreaming Into The New Year Read More »
As you approach the end of the year, it’s a great time to check in with how you’re feeling. Are you satisfied with the way you’re caring for your health? Are you moving towards the good intentions you have for your life? How’s your spiritual practice? Last week I suggested that you journal about your
Honoring Your Year Read More »
What do diet challenges, food elimination fads, and crash diets have in common? They may produce short-term results, but not a lasting habit of eating well. I”m passionate about reconnecting you with what good, whole food tastes like so your body can function at its best. Introducing the 5-Day Healthy Eating
5-Day Healthy Eating Refresher Read More »
Insulin resistance has become a leading health concern in the lives of many. The over-consumption of processed foods that are high in simple sugars and saturated fats are to blame. When you eat this way on a regular basis, consistent blood sugar spikes put stress on the pancreas which over time can lead to
What You Need To Know About Insulin Resistance Read More »
Your adrenal glands are the small endocrine glands perched on top of your kidneys. Their job is to regulate your body’s stress response with the release of hormones such as adrenaline and cortisol. When you live a high-stress life, you experience the continuous production of these hormones which can impact your health in
How To Prevent Adrenal Fatigue Read More »
