Plant-based eating has been steadily on the rise in recent years. Alternatives to meat and dairy products take up space on grocery shelves in the form of protein powders, snack bars, drinks, crackers – you name it. When you look more deeply into the structure of plant foods, you’ll find that there is more to […]
6 Ways To Eat More Plant Protein Read More »
I’m part of a big, coffee-loving family. I know better… In fact I used to be a coffee drinker myself. My morning wouldn’t be the same if I didn’t have it, along with some other sweet ‘breakfast’ baked goods. It wasn’t until my caffeine/sugar crashes got the better of me that I decided to experiment
Could Caffeine Be Messing With Your Hormones? Read More »
Curcumin is the compound found in turmeric that boasts many health benefits. Studies have shown it improves health due to its anti-inflammatory properties. Since inflammation is at the root of many chronic diseases, including it in your diet is a good idea. Turmeric is an orange-yellow spice that’s often found in curry powder. It has been used in
Anti-Inflammatory Curcumin Read More »
You’ve been doing everything in your power to eat healthy. You’ve stopped having that afternoon sweet treat with your mid-afternoon coffee. You don’t even buy cookies anymore. So why won’t your weight budge? And why are the cravings still there? Taking a closer look at glucose, fructose and their affect on weight loss may help
Glucose, Fructose and Weight Loss Read More »
Rich In Fibre & Protein Root vegetables are a favourite ingredient for my soups and stews. They’re filled with vitamins and minerals and are excellent thickeners. The many variations of dishes I make include beans, chicken, and lots of veggies. I love this variety because each has a slightly different flavour even though the base
Soothing Lentil Soup Read More »
As I approach the celebration of my oldest son’s birthday, I can’t help but look back. Retrospect is a wonderful tool to gauge how life is going in the now. Thanks to the magic of video, I can easily recapture all of my mothering firsts. It takes me right back in time. I feel the
Wellness & Motherhood Read More »
There have been so many diet crazes over the years. Everything from the cabbage soup diet, to the grapefruit diet, to the butter and bacon diet. Terms like calorie restriction, low fat, high protein, and no carb have been thrown around at a dizzying pace. It’s enough to confuse most of us. But what about
Top 10 High Fiber Foods For Weight Loss Read More »
“Life is so busy!” I never thought I’d hear myself say those words. In fact, I vowed I wouldn’t. After all, what I do with my time is my choice. If I’m too busy, it’s a result of decisions I’ve committed to, so I shouldn’t complain about it. Lately though, I’ve been hearing a lot
How To Live With Ease Read More »
I love root vegetables like squash, turnip, and pumpkin. The natural sweetness is so rich, especially when roasted. That would be all well and good if that was all I liked, but I must confess, pumpkin pie is a personal favourite too… Treat Time How about you? What foods do you enjoy most of all at
Avoiding A Sugar Take-Over Read More »
Ever wished you could have super-human powers? When I was a kid I daydreamed about being like the Bionic Woman. Man, she could do things FAST! Imagine all the things you could accomplish in a day… As we follow the constant flow of innovation and social media storytelling, it can be tempting to believe that
3 Steps To Simplify Your Life Right Now Read More »
You’ve worked hard all summer to get in shape and eat healthy. With the colder weather coming, it’s easy to let all that effort go to waste, huddling indoors and waiting for Spring. Don’t let the weather get in the way of your healthy living goals. Here are my top four tips for feeling vibrant when
Stay Healthy When The Cold Weather Hits Read More »
Back when people were traveling freely, my family I and enjoyed a nice break from routine that included some sun, warmth and culture. I felt recharged. The beauty of getting away from it all is the perspective it brings to my life. I almost always return from a break fuelled with more clarity and purpose than before I
It’s In Your Head Read More »
A growing body of research confirms that Vitamin D is necessary for normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and a strong and balanced immune system. What’s unique about this vitamin is that it works like a hormone in our DNA. It is estimated that vitamin D regulates between 200-300
Vitamin D. Are You Getting Enough? Read More »
Hearty, Convenient Nutrition Chili is a recipe that is so easily adapted that it doesn’t need to be the same twice. This recipe is one that I’ve played with over the years as I introduce new ingredients to my pantry. I find kidney beans hard to digest, so I use a variety of others. This
Ever heard the term, ‘healthy body, healthy mind?’ Exercise causes an increase in feel-good endorphins to the brain which enhance mental wellbeing. The reverse is also true. Cultivating a healthy mindset helps guide the habits and supports the wellness rituals you do to feel your best. You need to nourish yourself mind, body and spirit.
Nourishing Yourself Mind Body Spirit Read More »
