Satisfy Your Craving When I’m craving Asian food, this dish satisfies. The nutty flavour of the steamed greens, mixed with cashews or almonds has a crunchy texture. There are many variations to this dish, including the ability to moderate the amount of sodium that is often a culprit of take-out food. If you’re really hungry, […]
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Drink up some liquid sunshine with this Tropical Sunrise Smoothie. For too long, we’ve been taught to avoid all fat, assuming it would cause high cholesterol and weight gain. Thankfully, we have a new understanding of the various fats found in foods and their effects on the body. Coconut oil is considered a saturated fat,
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With a texture crossed between a shortbread and a sugar cookie, these fibre-rich chocolate chip cookies are a not too sweet treat. The heart-healthy oat flour base supports balanced blood sugar along with added antioxidants and protein. Chocolate Chip Sandies By Gretchen Dunoyer Makes 12-14 cookies Ingredients: 1/2 cup coconut oil (see notes) 1 and
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Cabbage is one of the healthiest foods on the planet Known as a cruciferous vegetable, it’s filled with disease- fighting antioxidants, vital nutrients, and plenty of fibre. This hearty vegetable creates a dish that delights even the pickiest of eaters. Crunchy Coleslaw By Gretchen Dunoyer Serves: 4-6 Salad Ingredients: 2 cups thinly sliced white cabbage
Elevate Your Metabolism This dish can be served hot or cold – it tastes great either way. Since it contains lots of lean protein, fibre, vitamins and is low-glycemic, it won’t spike insulin levels, allowing for sustained energy. Yam Chickpea Medley Total Time: 15 minutesServes: 4 Ingredients: 3-4 medium-sized yams, cubed 1 can chickpeas, rinsed &
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Immune Boosting Green Smoothie By Sheila Botelho Serves 1 This green smoothie is filled with immune boosting ingredients that taste delicious. Have one as a mid-afternoon snack to stay healthy and focused. Ingredients: ¼ cup shaved ice 3/4 cup coconut water, or water 1 piece ginger, 1 inch thick 2 green apples, cored and quartered
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Gluten-Free Dairy-Free Chocolate Cake By Gretchen DunoyerMakes an 8-inch, triple layer cake or a 9 inch double. This deliciously moist, gluten-free dairy-free chocolate cake has no refined sugars! If you love chocolate but are watching your sweets intake, this cake will satisfy your craving without the sugar haze. Cake Ingredients: 3 cups “super fine” almond flour
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Eat the Rainbow Chickpea Frittata By Gretchen DunoyerSERVES 4-5 One of the best things you can do for your body is to eat a colorful diet filled with lots of vibrant, antioxidant and fiber-rich fruits and vegetables every day. This plant based frittata helps boost your daily veggie count in a delicious way. Ingredients: 1 and
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Coconut Red Lentil Soup By Sheila BotelhoMakes 4-6 servings. Lentils are plentiful in protein and fibre, which makes this a satisfying meal. The combination of coconut, finely chopped onions, and tender red lentils is super-creamy too. Pair with a salad, avocado slices, or a chunk of your favorite bread. Ingredients: 1 ½ tablespoons cumin seeds
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Crispy Asian Chicken Wings By Gretchen Dunoyer This recipe is easy to whip up in spite of the ingredient list. If you’re gluten or dairy-free, chose a GF soy sauce, coconut aminos, and a cashew cream sauce. You’re gonna love how deliciously flavor-packed it turns out! Ingredients: Serves 4-6 (or more) depending on appetites Marinade:
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Almond Butter Coconut Buckeyes A low-glycemic treatBy Gretchen Dunoyer A wonderful recreation of the original peanut butter buckeye candies. The monk fruit and erythritol powdered sugar blend, along with “Hu Gems” chocolate chips, ensures a low glycemic impact. Ingredients: Makes 30-36 buckeyes 1 jar (16 ounces) crunchy almond butter 1 tsp pure vanilla extract 1/8 tsp
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Pumpkin Chocolate Chip Cookies Gluten-free option, no refined sugarsBy Gretchen Dunoyer These soft, melt-in-your-mouth pillows of goodness come together quickly, and really hit the spot when you’re craving a pumpkin treat. Ingredients: Yield: 18 cookies 1 3/4 cup gluten-free flour of your choice (I use Jovial brand’s “whole grain GF pastry flour, No. 4)* 1/2
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Kale Fennel Salad with a Creamy Vinaigrette By Gretchen DunoyerYield 6 to 8 This leafy superfood salad features sweet and tangy ingredients that satisfy your appetite and your tastebuds. Add these greens to your meal plan to boost your nutritional needs. Salad Ingredients: 2 bunches lacinato kale (also known as black, Tuscan, or dinosaur kale)
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In the current climate of conscious sugar consumption, Keto recipes are everywhere. While I think granola is not granola without oats, there is a way to modify this granola to make it keto-friendly.
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Get Your Pasta Fix Eating healthy doesn’t mean you need to remove pasta from your menu. The numerous gluten-free and ancient grains options available provide you with lots of variety. When you select the best tasting, most nutrient-dense version, there’s no need to feel guilty about it. Cooking whole grain pasta means it takes a
