Stuck in the “boring work-out” rut?
Know what I’m talking about? Those mornings where you go to lace up your running shoes but even the fresh air and sunshine can’t give you the motivation to open the front door?
Don’t worry – you’re not lazy or “losing it” as you age. Your body simply needs a different form of exercise today. Or you might need to rest.
Slow down and listen to your body. It’s trying to tell you something.
Ladies: Did you know that your hormones function best with a variety of exercise* and certain doses of rest? Your body is designed to be strong and energetic – and you’ll get the most out of it by working with its innate cyclical rhythms.
Today you’re going to see how following the same workout routine every day may be negatively affecting your hormones and limiting your fitness levels.
Watch here now:
Tell Me:
Are there days where you have to drag yourself to work out but others where your energy seems limitless? How will you adapt your approach to exercise after watching this video?
Please share in the comments. Your insights might help one of your sisters get her fitness mojo back!
Many blessings,
Sheila
PS: The fitness industry has many of us expecting to find the one best way to exercise. Please share this video with your girlfriends so they can learn that the key to physical strength and vitality is in their cyclical design.
