It’s all about balance, Baby.
If you’re a woman, The way to feel your best is to have balanced hormones. You need to eat, sleep, move, and rest, in harmony with your cyclical nature.
Whether you’re trying to heal a painful menstrual cycle, get pregnant, lose excess belly fat, or enter menopause gracefully and feeling vibrant, it all starts with your innate feminine design.
It’s about feeding your body what it needs, not restricting.
Today I share some of the hormonal impacts of overly restrictive diets on women’s hormones. Watch here now:
Tell Me:
Have you ever started a diet or a new way of eating that felt far too restrictive? Have you ever compared yourself with others in trying to maintain a healthy weight? I’d love to hear your experience. Please share in the comments. Sharing your story may help someone else adopt a healthier relationship with their body.
Many blessings,
Sheila
PS: There’s a lot of noise in the food and diet world right now. Women owe it to themselves to consider their longterm health when making diet choices. Please share this video with the women in your life.
