You’re not sleeping.
Or at least you’re not sleeping well. For whatever reason, the lights won’t go out in your brain at night, even though your body’s cozy in your bed.
You’ve read list after list of better sleep guides and nothing works. How can you ever experience the blissful rest of your youth again?
First, here’s an overview of how the brain works in relation to sleep.
Natural melatonin is manufactured by our body. The brain’s pineal gland naturally secretes melatonin to assist in regulating hormones and the body’s internal clock, also referred to as circadian rhythms.
This always makes me laugh… because I visualize this huge clock in the middle of my brain that controls the ‘circus’ of my life. Maybe you can relate!
What’s so cool about this biochemical process is that when you’re exposed to light, the melatonin factory slows down and when it’s dark, it speeds up. Think about it: This is just one area of your body’s intricate functions that’s on autopilot even while you’re asleep.
The amount of time people in industrialized countries typically spend indoors during the day, or in front of too much bright light in the evening, affects the amount of melatonin the body produces. This sets off a chain reaction of biochemical disruptions that can lead to many health problems.
As you age, your body produces less melatonin, so fortunately there are ways to supplement this in your diet. It’s worth considering, since melatonin has been shown to be a powerful antioxidant that boosts immune health.
For a deeper dive into how the mind/body/nutrition connection works with your sleep, this program is your next step.
So if you’re struggling with sleep issues, there are some things you can do. First, it’s empowering to realize that everything related to the proper functioning of our bodies has a root cause. Next, looking honestly at the day-to-day rhythm of our lives can shed a beam of light on some small changes we can make.
Ask yourself the following questions:
:: When did I last have a full night’s sleep?
:: Did I function at peak energy the next day?
:: Did I sleep well as a child?
:: What are the types of foods and beverages that make up my daily menu?
:: How long before bed do I turn off my smartphone or the tv?
:: Have I experienced a lot of change in my life lately?
:: Am I experiencing more stress than usual lately?
:: Am I avoiding any underlying emotional issues?
:: How many hours of sleep do I need to feel my best?
Wow. That’s a lot of questions.
True, but if you really want to get to the bottom of your sleep deprivation issues, it’s worth the time investment. I’ve found that it’s so easy to read article after article about an issue that I’m facing in my own life and read so many great ways to overcome it, but taking the necessary action is another thing. It’s so much easier to say I’ve tried everything and just give up.
When you understand how important having healthy sleep is to your overall health, you’ll break through the barrier of this old habit. Sometimes the pain of the problem needs to be great enough to push us to change. And once you start making positive changes, you’ll be so glad you made the effort.
If you really have tried everything or believe you’re at the stage of life to supplement with melatonin, I can help. Contact me to learn about the high-quality, effective melatonin supplement I recommend.
Tell Me:
How did you sleep as a child, compared to now? Many factors impact your sleep as you move through life. Recognizing when your sleep quality has shifted can be the key to improving it. Please comment below. Your revelation may be the exact answer someone else is seeking right now.
Share this blog with your sleep-starved friends. Here’s to your best sleep – and vibrant health!
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Blessings,
Sheila
