When you think of ways of supporting a healthy lifestyle, what comes to mind? Eating well, exercising, reducing stress, getting enough sleep… ?
Correct!
These are all extremely important factors in feeling your best long term. The reason why is that these very things determine how well your hormones function.
Your hormones are part of the intricate software program in your body called the endocrine system. The endocrine system is a made up of glands that produce hormones to regulate major body functions like your metabolism, growth and development, sleep cycles, tissue function, mood, reproductive health, and more.
Watch the video below for insights on how you can improve your hormonal health naturally and feel vibrant, no matter what stage of life you’re in. I also share a personal story. Watch here now:
Tell me…
What were you told about hormonal health growing up? Share below. Nobody knows your body better than you. When you make space to look deeper into your personal health patterns over the years, you get valuable feedback. You can use that information to your health advantage in the years to come.
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Many Blessings,
Sheila
PS: If you or someone you know is looking for personalized coaching for hormonal balancing or weight regulation, I’m opening up a few personal coaching spots this month. To schedule your Free 30-minute Health Discovery Call, click here. I’ll also be sharing more insights on this topic over on on Instagram. Stop by and see me this week!
