Are you celebrating or struggling in your life right now?
You take in a lot of external information each day and it has an impact on your body and emotions.
In today’s video, I share 3 simple practices you can do to feel more grounded in your life. With them you can begin to see big transformations to your health and happiness on a daily basis.
Watch it here now:
Tell Me:
What are the largest sources of external stress that you take in on a daily basis? Which of the 3 practices seem the most accessible to you at this point in your life? Please share in the comments. Your insights can make a positive impact for others.
For ideas on how to better encourage yourself into new habits, stay tuned to this blog. I have some helpful resources that will help you nourish your best health for whatever season you’re in.
Want to up your self-care practice and support your best hormonal health at every stage? Subscribe here to cut through healthy living overwhelm and start thriving.
Shine on!
Sheila
